Ingredients:
1 package (10 ounces) frozen chopped spinach, thawed and squeezed dry
1/2 cup seasoned bread crumbs
1 small onion, finely chopped
3 tablespoons minced fresh parsley
2 garlic cloves, minced
1/4 teaspoon ground nutmeg
1/4 teaspoon ground allspice
1/4 teaspoon pepper
1-1/4 pounds lean ground turkey
1 jar (26 ounces) meatless spaghetti sauce
9 ounces uncooked spaghetti
Directions:
In a large bowl, combine the spinach, bread crumbs, onion, parsley, garlic, nutmeg, allspice and pepper. Crumble turkey over mixture and mix well. Shape into 24 meatballs. Place on a broiler pan coated with cooking spray. Broil 4-6 in. from the heat for 8 minutes. Turn; broil 3-5 minutes longer or until meat is no longer pink. Transfer meatballs to a Dutch oven; add spaghetti sauce. Bring to a boil. Reduce heat; cover and simmer for 10 minutes. Meanwhile, cook spaghetti according to package directions; drain. Serve with meatballs and sauce.
This recipe serves 6 and each serving (4 meatballs with sauce and spaghetti) has only 9 g of fat and 405 calories. Serve with a good garlic bread or vegetable and voila! Enjoy!
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